The festive season, with its whirlwind of emotions and activities, can leave us feeling a bit deflated once the Christmas crackers have popped, and the decorations start coming down. Fear not, for I've compiled a list of 10 tips to help you bounce back after the holidays and keep the smiles rolling.

Plus, here's a special gift for you:  https://www.speakonstage.com/top-10.

But wait, there's more! Join our exclusive post-Xmas party on Zoom on the 29th of December, 2023. Join our WhatsApp Group here...

Watch this video, and I'll explain everything.

Here are the top 10 tips to beat those post-holiday blues:

1. Reflect and Journal: Take time to reflect on your holiday experiences. Journaling can help process your thoughts and set a positive tone for the new year.

2. Get Moving: Exercise is a fantastic mood booster. Whether it's a brisk walk, yoga, or a dance workout, it works wonders for your well-being.

   
   As you get older, this makes more sense...
   
   

3. Connect with Friends: A good chat with a friend can make a world of difference. Share your holiday stories and lend an ear to theirs.

4. Plan Something Fun: Having something to look forward to can lift your spirits. Plan a small trip, a meet-up with friends, or start a new hobby.
   
   

5. Declutter and Organize: Clear out the Christmas clutter and organize your space. A tidy environment leads to a clearer mind.

6. Practice Gratitude: Make a list of things you're thankful for. Gratitude shifts your focus from what's missing to what's present.

7. Volunteer: Helping others boosts happiness. Look for local volunteering opportunities to give back to your community.

8. Limit Social Media: A mini-detox can help you focus on real-life connections and reduce comparison and dissatisfaction.

9. Self-Care Routine: Indulge in self-care activities, whether it's a spa day, reading a book, or taking a long bath. Prioritize your well-being.

10. Seek Professional Help if Needed: Don't hesitate to seek help from a mental health professional if you're struggling.

And now, the grand finale! Join our virtual post-Xmas party on WhatsApp for fun games, lively conversations, and the chance to make new friends. It's the perfect way to wrap up the holiday season with joy and camaraderie. RSVP here.

Limited spaces available! It's gonna be AMAZING!!!

Happy Festive Season to everyone.

Best Regards, 

P.S. We all have a dark side and a painful story. Even me. I choose when to share it and when to heal myself.

Remember to register and collect your GIFT HERE.